Stabilize Health
A private place to keep track of what your body is actually doing, so a ten-minute appointment can start with the facts instead of a guess.
What it does
- Log symptoms, energy and spoons, and mark a flare with one tap.
- Tag the context that tends to matter: sleep, stress, overexertion, weather, food, alcohol.
- Keep treatments, doses and lab results with your own lab's reference ranges.
- Generate a clinician-ready PDF or a CSV of your own entries.
- Optional Apple Health context, and an optional cycle module.
Built for people living with
Fibromyalgia, ME/CFS, long COVID, POTS and dysautonomia, EDS and hypermobility, IBS and IBD, chronic migraine, endometriosis, PCOS, lupus, rheumatoid arthritis, thyroid conditions, epilepsy, chronic pain, and anything still being worked out.
Stabilize Health is a self-tracking and organising tool for adults 18 and over.
It is not a medical device. It does not diagnose, treat, cure or prevent any
condition, it does not predict flares, and it does not tell you what your data
means. It is not a substitute for professional care. Talk to a qualified
clinician about your health, and before making any medical decision.
Your data
No account and no sign-up. Your health entries are stored on your device, the app works offline, and you can delete everything permanently from Settings.